Elite, evidence-based coaching that comes to you. Whatever your goal, every service below is delivered one-on-one by a Master Certified Trainer and corrective exercise specialist across Charlotte and Rock Hill.
One coach, one plan, one focus — your results. Explore the specialties below, then book a free consultation to map out yours.
The gym comes to you.
A fully mobile, concierge personal training service. I bring the equipment and the expertise to your driveway, garage, building gym, or local park — anywhere across Charlotte Metro and Rock Hill. No commute, no crowded gym, no membership. Just show up as you are and train.
Train in your own space.
Prefer to train at home? We’ll build your sessions around your home gym, or I’ll bring everything we need. Private, convenient, and completely judgment-free — the ideal fit for busy professionals and parents who want expert coaching without leaving the house.
Build real, usable strength.
Progressive, evidence-based strength programming built on compound movements and smart progressive overload. Using the REPPED System, we periodize your training across structured cycles so you keep getting stronger without burning out or breaking down.
Sustainable fat loss, not quick fixes.
A realistic, science-backed approach that pairs strength training with practical nutrition habits and real accountability. No crash diets or gimmicks — just a repeatable system that helps you lose the weight and, more importantly, keep it off for good.
Strong, mobile, and independent.
Safe, low-impact strength, balance, and mobility training designed for active aging. We focus on fall prevention, bone density, joint health, and functional strength so you stay confident on your feet and can keep doing the things — and keeping up with the people — you love.
Faster, more explosive, more resilient.
Sport-specific training for competitive athletes and weekend warriors alike. We develop speed, power, agility, and conditioning through targeted energy-system work and structured programming that translates directly to your game.
Move pain-free again.
As a corrective exercise specialist, I start with a detailed movement screen to find the imbalances and restrictions behind your aches and plateaus. From there we rebuild resilient, pain-free movement patterns — protecting you from injury so you can train hard for the long haul.
Fuel that fits your life.
Realistic, sustainable nutrition guidance built right into your plan — and detailed inside your REPPED™ Blueprint. No fad diets or rigid meal plans. We build habits around the food you actually enjoy so your nutrition finally supports your training.
Every service above can be delivered whichever way fits your life.
I come to you with all the equipment. The most popular option across Charlotte and Rock Hill.
Train in your own space using your setup or mine. Private and completely convenient.
Coached live over video, anywhere. Same programming and accountability, from home or on the road.
No matter which service fits your goals, every new client starts with Basecamp — our low-barrier, no-commitment 30-day starting point. A movement assessment tells us exactly what to prioritize, and you leave with a complete REPPED™ Blueprint. See exactly how it works, step by step.
Common questions about how training works.
REPPED provides mobile and in-home personal training across Charlotte Metro, Ballantyne, Fort Mill, Rock Hill, Indian Land, Lake Wylie, and Tega Cay. Virtual training is available anywhere. Check your area.
No. As a mobile personal trainer I bring the equipment we need to your home, building gym, or park. If you already have a home setup, we’ll happily use that too.
Most clients blend several — strength with corrective work, or weight loss with nutrition coaching. You don’t have to decide up front. Every plan starts with Basecamp, where a movement assessment tells us exactly what to prioritize.
Yes. Realistic, habit-based nutrition guidance is built into every plan and detailed inside your REPPED™ Blueprint — no fad diets or rigid meal plans.
Sessions average around $45 each depending on your plan, and all memberships are month-to-month with no long-term contract. View membership plans for current pricing.
Book a free consultation and we’ll build the right plan around your goals, your schedule, and your body.
