How It Works
No confusing packages or pressure. Three clear steps take you from a first conversation to real, lasting results — starting with a free consultation.
Your Journey, Step by Step
Everything is built to remove guesswork. Here is exactly what happens from the moment you reach out.
-
1Step One • Online
Free Fitness Consultation
It all starts with a relaxed, online consultation — zero pressure, zero obligation.
- Talk goals. We dig into what you want, why it matters, and what has held you back so far.
- Cover the details. Training history, lifestyle, schedule, and any pain points or old injuries.
- Confirm the fit. If we are the right team to get you there, we move forward together into Basecamp.
-
2Step Two • 30 Days
Basecamp Protocol Initiated
A focused 30-day container that builds a bulletproof foundation and proves the process works for you.
- Day-one assessment. Your first session pairs a fitness assessment with a workout — identifying your limits, imbalances, and key considerations in real time.
- Your REPPED™ Blueprint. Built from your assessment, this is your personalized roadmap for the rest of Basecamp: programming, nutrition, and everything you need to succeed.
- Complete or repeat. Finish Basecamp successfully — or if you did the work and didn’t get results, you repeat it free. That’s our guarantee.
-
3Step Three • Ongoing
Continue as a Member
Completing Basecamp unlocks membership — where you keep the momentum going on your terms.
- Discounted rate. Members train at a reduced per-session rate versus standard pricing.
- Flexible & month-to-month. No long-term contracts. Start, pause, or cancel anytime.
- Keep progressing. Your programming evolves through the REPPED System cycle after cycle.
No Pressure
The consultation is a conversation, not a sales pitch. We only move forward if it’s a genuine fit.
Backed by a Guarantee
Do the work in Basecamp and don’t get results? You repeat it on us.
Zero Contracts
Memberships are month-to-month and discounted. You’re always in control.
How It Works FAQ
The most common questions about getting started.
Yes. The initial consultation is a free, no-pressure conversation about your goals to make sure we’re the right fit before you commit to anything.
Day one is a fitness assessment paired with your first workout. It reveals your movement quality, strengths, and limitations so we can build the safest, most effective plan for you.
Your Blueprint is a personalized, take-home roadmap covering your training and nutrition for the remainder of Basecamp and beyond — built directly from your day-one assessment.
If you show up and do the work but don’t get results, you repeat Basecamp free. That’s our guarantee.
No. Memberships are discounted, flexible, and month-to-month. You can start, pause, or cancel anytime. View plans.
Ready for Step One?
Book your free consultation and let’s map out your path to results.