30 Day

Basecamp

Our 30-day Basecamp Protocol is a highly-focused container that builds a bulletproof foundation, and establishes a rhythm with our inclusive approach.

Personalized

30 Day Protocol

Not a PDF. Not a generic app. A complete, coach-built starting point tailored to your body and your goals, with no long-term commitment.

Pilot Pricing Limited Time
5-Point Movement Audit
6 Bespoke 1:1 Training Sessions
Personalized REPPED™ Blueprint
Our Results Guarantee

Want continued support? Members can keep going at a discount. View membership plans.

The Plan

What your 30 days look like

This is not a generic PDF or cookie-cutter program. Always structured, coached, and built around where you are today.

Day 1 Movement Audit

We set goals, assess your baseline, and build out a personalized program tailored to your body.

body map analysis

Week 1 Foundation & Form

Two bespoke sessions focused on learning key movements and establishing solid technique from the ground up.

form on key lifts

Week 2 Build & Progress

Two bespoke sessions with progressive loading, real-time feedback, and continuous adjustments to keep you moving forward.

increase strength + energy

Week 3 Challenge & Refine

Two bespoke sessions introducing new training stimuli and refining movement efficiency under load.

improved metrics + weight

Day 30 Results Review

Final check-in, progress review, and your REPPED™ Blueprint to maintain momentum beyond the program.

measurable results + plan

Our Basecamp Guarantee

Do The Work, See Results

We're confident in our product. Follow the guide, attend all sessions, and complete check-ins as prescribed. If you don't make measurable progress from your Day 1, you can repeat Basecamp at no additional cost.

Real People, Real Reps

5-Star Reviews from Our Clients

Flexibility & mobility

“So far it’s been good! I am getting flexibility and mobility improvements.”

M.L.

Strength & body composition

“I’ve gained strength, flexibility… I can see changes in my body composition.”

L.L.

Lost body fat, gained muscle

“I dropped 3% of my weight in body fat and gained 1% in muscle mass.”

N.H.

Lowest golf scores ever

“My goal was to lose weight and improve my golf game. I just shot my lowest rounds of golf ever.”

R.E.

Flexibility & mobility

“So far it’s been good! I am getting flexibility and mobility improvements.”

M.L.

Strength & body composition

“I’ve gained strength, flexibility… I can see changes in my body composition.”

L.L.

Lost body fat, gained muscle

“I dropped 3% of my weight in body fat and gained 1% in muscle mass.”

N.H.

Lowest golf scores ever

“My goal was to lose weight and improve my golf game. I just shot my lowest rounds of golf ever.”

R.E.

Yes. We do not accept clients starting directly into our monthly membership. Every client begins their journey with our 30-Day Basecamp Protocol to ensure quality, personalised training from day one.

The program is designed around your level but built around real-life. Difficult but manageable for busy professionals and parents alike.

This isn’t just safe — it’s designed for you by a corrective specialist. Traditional programs try to force your body into rigid exercises. We do the opposite. We strengthen without aggravating old injuries.

We operate with flexibility because we know your business comes first. We bring training directly to your home or work gym. If you’re traveling, we deploy our 30-minute virtual workout or a hotel-stay guide. We just ask for 24-hour notice.

No. We provide a completely mobile concierge service. We bring what’s necessary. Whether you have a massive home setup or a simple work fitness centre, we’ll adapt.

Are You Ready?

Change Starts Here

Apply to get started with the Basecamp program and take the first step toward your results.