The 12 Week
Results System
Charlotte • Rock Hill • Virtual
Results guaranteed. In-home personal training in Charlotte backed by 10+ years of strength and corrective expertise. See measurable progress or get continued coaching at no cost.
Service Area
Charlotte Metro, Rock Hill, and surrounding areas. Virtual training available nationwide.
Check availabilityOur Promise
Results guaranteed — follow the plan and see measurable progress, or get continued coaching at no extra cost.
See the guaranteeNo Commitment
Month-to-month plans with no contracts. Start, pause, or cancel anytime — no questions asked.
View plansMember Perks
Extra savings on training while we launch our app.
Elite Training
Get results with Charlotte's first mobile training service with a Master CPT, earning a 5-star rating through expertise and a little tough love.
Session Discount Limited Time
Enjoy an 10% 20% discount on all personal training memberships as well as all REPPED™ apparel and accessories.
Founding Client Limited Time
Join during our pre-launch phase to lock in Founding Client status. Influence the app's future, shape the experience, and get free lifetime access.
Daily Support
We understand fitness doesn't stop outside of the session. Connect with your trainer with 24/7 support and guidance to keep you motivated and on track.
No Commitment
You have freedom and flexibility. We offer our personal training month to month, so you may start and stop anytime.
Repped System
A phased approach to complete fitness.
Discovery
One-time initial session
Your journey begins here. We assess your current fitness level, discuss goals, and identify any limitations or concerns.
Foundation
Weeks 1-2 of each cycle
From functional movement assessments, nutritional frameworks and program design, build and rebuild to lift a strong foundation.
Mastery
Weeks 3-10 of each cycle
Focus on 1 of 3 metabolic pathways each workout to stress each energy system and demand a physical response that drives results.
Prime
Weeks 11-12 of each cycle
From Deadlifts to Pullups, target core movement, set during foundations, that drive strength gains using the 80/20 principle.
Deload
Week 13 of each cycle
Strategic recovery phase that allows your body to adapt, rebuild, and prepare for repeating the next cycle of our program and progressive overload.
Lifetime App
Complimentary lifetime access to our in-house built app.
Unlimited Assisted Personalization
One Tap Workouts + Meals
Custom Trainer-Built Framework
Your Coach
I'm Tom, a Master Certified Personal Trainer with over 10 years of experience coaching clients through strength training, corrective exercise, and program design.
I built REPPED because I wanted to deliver better results without the guesswork. Every program follows a structured system I developed through years of real world coaching, formal education, and working with clients of all levels.
I also happen to be a full stack developer, so I'm building the training app myself from scratch. Same system, same coaching, just accessible from your pocket.
If you want to experience my system, I'd love to hear from you.
Learn MoreWhat Our Clients Say
Training FAQ
Got questions? We've got answers.
Yes! We come to you. For clients in Charlotte Metro, Rock Hill and nearby areas, we provide in-home personal training and bring all necessary equipment. Check if we service your area.
Yes. We offer a nearby private training location in the Fort Mill and Tega Cay area, available by request for clients.
Getting started is simple: schedule a free consultation, share your goals and fitness history, and we’ll build your plan and book your first session.
Founding Clients receive discounted training to help build our platform, early access to our app, opportunities to shape features with feedback, and free lifetime app access at launch.
For in-person training, we can bring the equipment you need. For virtual training, a basic dumbbell setup can work, though a fuller setup delivers better results.
Personal training sessions are 45 minutes. Each session includes a personalized movement prep, strength and conditioning, core and correctives, and a cool-down sequence.
Our current pricing is significantly discounted compared to standard rates. Founding clients receive special pricing on personal training sessions, and free lifetime app access. View our memberships to see the latest pricing!
No! While in-person training is available in the Charlotte Metro, Rock Hill, and surrounding areas, we offer virtual training anywhere. You'll get the same quality coaching, platform access, and founding client benefits regardless of your location. Check availability in your area.
Get in Touch
Ask us anything and we'll respond quickly.